Hunger cravings, we’ve all had them. Curbing those desires can be difficult. However, research has found just smelling grapefruit oil can help reduce feelings of hunger. It turns out, limonene-rich grapefruit essential oil can help reduce the common hunger pangs that can throw any diet off track.
An Osaka University study discovered limonene, a chemical component of grapefruit essential oil affects autonomic nerves and helps reduces appetite. Limonene is the primary chemical constituent of several citrus essential oils that provides a wealth of health benefits.
Avoiding Hunger Cravings
When you want to avoid consuming unnecessary calories, try diffusing grapefruit essential oil when you start to feel hungry. If you’re not at home, place two drops of grapefruit essential oil in your hands, rub them together, cup your hands over your nose and mouth and breathe deeply. You’ve just created your own personal diffuser!
Like most citrus essential oils, grapefruit has an uplifting aroma which can be helpful in weight management. Studies show that keeping a positive mood makes weight management more fun and purposeful. You can set the mood for your day by diffusing grapefruit essential oil in the morning.
A study published in the European Journal of Pharmacology found that ingesting limonene helps support healthy blood sugar and cholesterol levels that are already in the normal range. So, add two drops of grapefruit essential oil to a glass of water to help support a healthy metabolism and help regulate blood sugar. Keep a glass of grapefruit water with you throughout the day, and with meals, for metabolic support and as a healthy alternative to sugary beverages.
Sometimes we can forget how powerful aromatherapy can be. Yes! Diffusing grapefruit essential oil can help curb hunger cravings. However, healthy eating and exercise remain crucial to any weight loss program. But you can give your weight loss program a boost with something as simple as diffusing grapefruit essential oil!